Free to use (CC0) Pages on an Opened Book | Pixabay
Free to use (CC0) Pages on an Opened Book | Pixabay
TUESDAY, JANUARY 17, 2023 AT 7 AM
Join a great group discussing a variety of types of books in person and via Zoom.
Register if you want us to order a book for you, get a reminder, or receive the Zoom link. We will be in-person and via Zoom.
This month's title is Breath: The New Science of a Lost Art by James Nestor.
From Goodreads (2020 Goodreads Nominee for Best Science and Technology):"
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly....Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again."
Original source can be found here.
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